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Introduction to HappiTapping (EFT Tapping)HappiTapping (EFT, Tapping) is the process of tapping on the body’s meridian or energy points. After recognising what the problem is, then thinking about the emotion or feeling that is related to it, you tap around 16 points on your face & hands. The tapping motion sends a signal to your chimp brain that everything is fine and it’s OK to relax.
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Finger TappingFinger tapping is a shorter, simpler and much more discreet version of HappiTapping! You use it "in the moment", when something is happening, when something has recently happened that made you feel angry, anxious or upset or if you are anxious about something that may happening in the future.
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EFT Tapping for WORRY.EFT Tapping for DISAPPOINTMENT |
EFT Tapping for ANGEREFT Tapping for When You Are Worried That YOU CAN'T... |
EFT Tapping for SADNESSEFT Tapping for feeling DISAPPOINTED in YOURSELF |